Vert Shock Review, Is It Really That Great?
This Vert Shock Review is going to look at the Vert Shock Program by Adam Folker and Justin ‘Jus Fly’ Darlington and see if it really could add up to 15 inches to your vertical jump?
If you want to find out more about The Vert Shock Training Program then this honest and unbiased Vert Shock Review will give you the information that you need to make an informed decision.
In this Vert Shock Review I will go through the key points and let you know exactly what is contained in the program and hopefully help you decide if Vert Shock by Adam Folker is the right program for you?
I’ll start with a quick overview of the Vert Shock Program before diving into the full Vert Shock Review.
Vert Shock by Adam Folker and Justin Darlington
Adam Folker is professional basketball player from Canada and Justin ‘Jus Fly’ Darlington is one of the greatest slam dunkers ever. Between them they have created the Vert Shock Program which claims that it can add 9 to 15 inches to your vertical jump in as little as 8 weeks.
The Vert Shock Program is aimed at both athletic and non-athletic people and takes you through the system step by step to achieve your goals.
The program is broken down into 3 main phases of training and you work through each to obtain the goal for that phase. These are simplified for the purpose of the Vert Shock Review.
Phase 1 – Pre-Shock (1 week)
This is the soft approach phase of the Vert Shock Program and will level any users out safely before moving onto the more intense phases of Vert Shock Training. Even during this soft stage you should expect to add 3 to 5 inches to your vertical jump.
If you find this a struggle or do not hit your target you can remain in pre-shock until you are ready to progress to phase 2.
Phase 2 – Shock Phase (6 weeks)
This is what the Vert Shock Program is all about and you will shock and develop your core muscles and see fantastic gains in your vertical jumping incredibly quickly. By the end of this phase you will be jumping higher that you ever thought possible. The shock phase of the Vert Shock Program does not just use your standard vertical jumping exercises, it works in a unique way to target your nervous system to see amazing gains to your vertical jump and personal and core control.
Phase 3 – Post Shock Phase (1 week)
The final stage is a memory and muscle memory retention phase to assist your body holding the information that it has learned and the new skills and movements that your body has developed during the preceding Shock Phase.
Vert Shock Review Overview
The Vert Shock Training Program stand out from other vertical jump programs because it is highly specialised and targets exactly the explosive muscles that your body needs to drive it upwards.
Adam Folker and Justin Darlington concentrate Vert Shock on the bodies Type II B Muscle Fibres and specifically aims to not over train them, the exercises are very specific and following the program will see massive gains of height to your vertical jump.
The Vert Shock program uses plyometric exercises to really concentrate on the power and explosiveness of your fast twitch muscle fibres (type II B). By targeting those specific muscle fibres your body will really see a huge increase in speed, power and force that cannot be obtained by using any other training method.
In this Vert Shock Review I am also going to look at how they put this training together and everything else that you receive in the Vert Shock Program.
Adam Folker and Justin Darlington have broken the program down to make it as easy to understand and follow as possible. It is in 3 clear to follow phases, Pre Shock, Shock and Post Shock, each has a workout and exercise plan for you to follow and mark on completion helping you to keep focussed and monitor your goals and targets.
All exercises and workouts are there in video so you can watch and make sure that you are doing the exercises with correct form.
Most important of all you get a Vert Tracker so that as you monitor yourself throughout the Vert Shock Program you will witness your gains and see how you are improving over the duration of the program.
You also receive the following;
Dirty Secrets to Jumping Higher – Secret ways to add 2 to 5 inches to your vertical jump extremely fast.
4 Vertical Jump Killers – This highlights the main things that are actually stopping you from jumping higher so that you can get rid of them and see more improvement.
The Jumpers Diet Checklist – A guide to what you should and should not be eating if you want to see improvement to your vertical jump.
Weekly Check Ins via email – These concentrate on the psychological aspect of your training and vertical jump ability, keeping your mind focussed will help you make those essential gains whilst on the Vert Shock Program.
That is an overview of the Vert Shock Program and what you can expect to find when you join.
This Vert Shock Review will now look at the Pro’s and Con’s of the Adam Folkers and Justin Darlington’s Vert Shock Program.
Vert Shock Review Pro’s
They know what they are talking about
Adam Folker is a professional basketball player with UC Irvine and you can watch him in action on YouTube. He is 6 foot 9 inches and can dunk and jump with the best of them.
Justin ‘Jus Fly’ Darlington is a professional slam dunker with Team Flight Brothers, a slam dunking crew, again you can check him out on Youtube to watch him in action.
Anyone can use this program for any reason
This program is not just there for those who play basketball or who are already athletically fit, it is designed for anyone, which is exactly the reason why it has the soft introduction in week one. Not only will the Vert Shock Program give you improvement in your vertical jump but will improve your overall core strength and general fitness.
Easy to follow videos
In the members area there are over 35 HD videos demonstrating how to complete all the exercises required for the Vert Shock Program making it incredibly easy to follow but also show you the correct technique to use for each exercise.
No equipment required
Unlike a lot of fitness programs you do not need any equipment to follow and complete Vert Shock, you could do this in your own garden and using a garden bench or visit your local park and find a bench there.
This means that once you have joined the Vert Shock Program you have no further financial outlay for costly equipment.
It is quick because it is focussed
You do not need a lot of time to dedicate to the Vert Shock Program, it requires 1 hour for a training session and that only needs to be completed 4 times a week for maximum benefits. Therefore you can still find time to train around the Vert Shock Program if you are really keen.
60 Day Money Back Guarantee
Adam Folker and Justin Darlington are so confident in their program and know that you will see huge improvements when you follow it that they are willing to offer a full 60 day money back guarantee which they will do no matter what the reason.
Vert Shock Review – The Con’s
Do Not Over Train
The Vert Shock Program is not going to thrash the life out of you, it is targeted and created to try and ensure that you do not become injured by following it. However, some people may believe that by doing more jump training and pushing themselves further and harder will see better results but that is not true and will result in injury.
Therefore, although the temptation will be there to train more than is covered in the Vert Shock Program but please do not do so.
There are Vert Shock Training schedules to follow in the members area and you must stick with them, if you do more, especially when tired you are dramatically increasing your risk of injury.
Dedication and hard work are required to complete Vert Shock Program
Like all training programs you are the key factor, you have to have the dedication to follow the program and exercises correctly to ensure maximum benefit.
Just joining the course will not guarantee success, only hard work can do that.
The Vert Shock Program is online
Everything you need is online in a members area that you are given access to when you sign up, however, if you have a really poor internet connection you may find it difficult to access the Vert Shock Member area.
Vert Shock Review Conclusion
This is a great program and if you follow it then you will see a huge increase in your vertical jumping ability. Just watching the authors on YouTube will let you know and see that they know what they are talking about and that you can trust what they are saying and teaching.
Anyone can use this program to increase their vertical jump but it does take work and dedication to do so, you need to follow the Vert Shock Program to gain the most from it.
The requirement not to purchase any other equipment is also a great bonus because it means that as soon as you sign up to the Vert Shock Program you can get started and if you do not want to head to gym to do so you can just start at home in your garden or down at your local park.
I would highly recommend the Vert Shock Program to anyone who needs to add inches to their vertical jump.
I hope you have found this Vert Shock Review useful and if you want to learn more you can